Tag Archives: workout

Black Friday Fitness (and health offer)


To me it’s normally fitness Friday (later followed by fizzy Friday) but there’s no getting away from the fact that today is Black Friday so I wanted to offer you something special as everyone else in the world seems to be!

A healthy body starts in the kitchen (well the supermarket really) so to help you plan and prepare some tasty meals that are also gluten and sugar free as well as not containing dairy products I have 2 great cookbooks you will love.

The first is my 30 day fat loss cookbook that has 90 recipes – breakfasts, lunches and dinners that the whole family will love – trust me, a lot of people have been enjoying this cookbooks over the last few years.


If you like things a bit more spicy there is my Clean and Lean Curry Cookbook with almost 100 recipes, many of which are suitable for vegetarians, perfect for these cold winter days.


Also there is my simple 7 day detox plan that tells you exactly what to eat over a 7 day period to help banish any bloating, feel healthier and also drop a few pounds (you could do this before Christmas to help you feel great at those parties). Don’t worry it’s not 7 days of celery and cottage cheese, far from it infact, just 3 tasty, healthy meals a day that won’t leave you feeling hungry.

LISA – working mother of 2 lost 6lbs on the detox plan

“Zita’s 7 day detox worked really well for me – It gave me the kick start that I needed and plenty of inspiration to continue with the good eating habits after the 7 days.  I have continued to have the smoothies for breakfast as they are perfect to take to work and the healthy habits really did make an impression on me and have stayed front of mind ever since.  During the 7 days I felt stronger, slept better and had so much more energy.  I also lost 6lb which was fantastic. I Highly recommend! – Give it a go.”

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Some of you may want these now so that you know come January when the festivities are over you have something to help you kickstart a healthy 2017.

With the 7 day detox you also get free access to our private Facebook group for extra support and ideas (priceless) – perfect for a January kickstart.

All of this would normally cost £24 but as it is Black Friday I am giving you a very special deal…


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You can have all of these PLUS my 10 minute core workout for just £12.99

Yes just £12.99 – what’s not to love about Black Friday!

Please note these are all digital download products and nothing physical will be sent – click the Paypal link below to get started.

The offer will expire on 30 November so grab your offer now to start using straight away or ready for January – either way this is an offer not to be missed!

All you have to do is click the Paypal link below and then I will send you your products to the email address provided. If you have any questions please email fitnesszita@gmail.com.

Sangria and bikini bottoms

I’ve just got back from a lovely holiday in Fuerteventura where I was able to work, rest and play.

For me getting up in the morning to go to the gym, outdoors for a walk or workout then going down to breakfast that someone else had prepared was heaven! Even better they then cleared it all away – perfect!

Infact the choices for breakfast in our hotel was amazing – here is a pic.


I did a few hours work on the computer most days but I also spent plenty of time relaxing by the pool, listening to music and just chilling. Everyone needs to just relax and unwind – even if you just book a facial or massage every month, it’s a vital part of staying healthy.

We walked into town for dinner rather than eating in the hotel and had some great tapas most nights – squid, tuna, chicken, special “canadian” style potatoes and loads more.

So with all the eating and lying around (plus a few sangrias now and then) it was important to keep up my exercise which is why I took my ZTrainer and Zband in my suitcase as they are lightweight and I wanted to be able to exercise when and where I wanted. I didn’t use them everyday, as we also walked a huge amount plus if the truth be know a couple of evenings when I had planned to exercise before getting ready to go out, I just laid in the warm sun for a bit longer 🙂

Some of you may not know that I created the 2trainer and Zband fitness products several years ago which you can find out more about here

If you’ve not yet been on your summer holiday but have an apartment, villa or hotel booked have you considered how you can turn it into an instant gym? We’ve done the work for you with this short workout that uses the Zband – there is a video below. You can ofcourse do this workout at home (in preparation for your holiday) by attaching to tree, post or even your staircase…

Attach the band to something solid about chest height for all exercises. For lunges band is around waist.
40 secs on 20 secs rest

1. 2 hand chest press (face away from anchor)
2. Forward lunge right leg (face away from anchor)
3. Forward lunge left leg (face away from anchor)
4. 2 hand Wide row (face anchor)
5. Side lunge right
6. Side lunge left
7. Russian twist right
8. Russian twist left
9. 2 hand Tricep extensions (face away from anchor)
10.Reverse Lunge (face anchor) right leg
11. Reverse Lunge (face anchor) left leg

repeat above sequence 1 or 2 more times

Optional finisher for better results:
TABATA High knee sprints – 20 secs work 10 secs rest x 8 rounds

Enjoy and let me know below how you get on!


ps If you want to look extra hot in your bikini then I suggest you check out Lean Greens which is loaded with nutrients to cleanse and nourish your body.

pps If you wear the right colour bikini you will be amazed at how much better you look. I had my “colours” done last year so I bought an emerald green bikini which I knew was a great colour for me and yes it really helped. Let’s face it – when all your are wearing is a bikini you want it to look the best it can! If you live in or around Bath then I recommend you see Jan Lockett to find out what colours will make you sparkle