How do you like to do it?
– in the lounge?
– in the bedroom?
– with others?
– on your own?
– in the gym?
We all like to exercise in different ways which is why 4 years ago I developed a piece of exercise equipment called the Ztrainer that you can use in all the places above.
Fitness coaches and organisations all over the world are using this versatile piece of kit to get a full body workout no matter what the level of fitness of the user. Suspension training is so practical because you just move the body in relation to the anchor point to make an exercise more or less challenging. I have used the kit with a variety of clients including stroke survivors, pre and post natal ladies, sports specific training and even the guys in the “boy” band I train (they use it on tour too). We use the Ztrainer at bootcamp for resistance training and a great way to challenge your core muscles.
Anyway we were recently named the no 1 piece of home fitness equipment in a Top 10 features in the “I” paper from The Independent. You can read the article HERE
Since then we also created the Zbands which offer more exercise options as they don’t need to be (but can be) attached to anything. They are perfect to take away on holiday to bang out a quick resistance workout on the hotel balcony (as I showed in a video available here )
Here is the printed article from the newspaper
Don’t forget to go and sign up for your free suspension trainer workouts created by Reebok master trainer and Personal Trainer of the Year 2010 Charlotte Ord >>>here<<<