Eating your 5 a day can be easier than you think if you blend in smoothies, soups and even better into a chocolate cake!
In Bath we are finally lucky enough to have a new health food place called “Beyond The kale” that makes amazing fresh juices and blends (healthy smoothies) as well as loads of other goodies.
Today I had a lettuce, kale, coriander, lemon and banana (I think) and last time it was a beetroot and other goodies blend.
Even more exciting more me is that they make fresh almond milk which I love and don’t always get time to make myself. It’s not only dairy free but also loaded with enzymes and goodness – plus it tastes wonderful.
If you are on my email list, have the 7 day detox (you can sign up for above) or have my cookbooks then you should already have tried a few delicious smoothy recipes. Also you can see my famous “kermit” recipe here on Martini Mum Blog
Anyway here is a super simple recipe (if you have kids it might be a way for you to get them to eat beetroot!)
Have a great weekend and if you are in Bath we start our April 4 week bootcamp on Monday – outdoor group fitness for all abilities at either 6.30am, 9.30am or 6.15pm every Monday, Wednesday and Friday. Trial weeks available too – Click Here for more info
Zita’s Beetroot Chocolate Protein Bites
These are dairy & gluten free sweet “treats” that are high in protein, good fat and are easy to make and taste great. Great alternative to biscuits, chocolate or cakes.
100g of 80 to 90% dark chocolate
150 cooked beetroot (either cooked from fresh or vacuum packed – not in vinegar!)
3/4 cup almond or coconut milk
3/4 cup chopped dried apricots or dates
1/4 cup chopped walnuts
1/4 cup almond butter (or unsweetened peanut butter if can’t get almond)
1/2 cup ground almonds
2/3 large tablespoons coconut oil
- Melt chocolate and coconut oil slowly
- Blend beetroot & almond milk until smooth
- Mix all other ingredients then add beetroot mix then finally melted chocolate mix
- Spoon 10 or more bites onto greased baking tray & cook at 180 degrees for approx 15 mins
- Let cool then store in fridge
Could try banana instead of dried fruit and grated carrot or courgette instead of beetroot.
Also could add spoon of flaxseed or chia seeds for omega 3 and fibre