Tag Archives: home workout

Boxing Day Burpees

Hands up if like me you are feeing a little more rotund today 🙁

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Inevitable really but that’s no reason not to get moving with a few boxing day burpees – yes my favourite exercise (love/hate relationship) that burns loads of calories, works your heart and lungs and strengthens up nearly the whole body. It doesn’t need any equipment and there are variations to make it easier so let’s go.

Burpee sequence

Burpee sequence

The regular version is a 3 – 4 part movement.

  1. Hands on the floor, jump the feet out behind you into a plank type position (photos 1 & 2)
  2. Jump the feet back in with bent knees and at same start to jump up, hands above the head (photos 3 & 4)
  3. Return hands to floor and repeat. Make sure you keep your abdominals pulled in to keep your core strong

We can make it more challenging by adding in a press up when you are in the plank position and we can make it easier in a couple of ways – first way is by putting your hands on a low step, eg bottom of the stairs. The other way to make it easier and a great low impact alternative for people who haven’t exercised for a while to start with is to step each foot out into plank and step them both in rather than jumping, and also to just stand up and raise hands above head rather than adding in the jump. Top tip – why not clap your hands at the top as it means you can’t “cheat”!

How many burpees should you do? Aim to start with 10 in 1 go and then build up your repetitions to maybe 20 in 1 go. Alternatively set your timer and see how many you can do in 30 seconds, then rest for 30 seconds and then repeat.

Enjoy!

Zita

ps If you are not able to attend our group exercise classes in Bath at Zest Bootcamp but still want to start a health & fitness regime in January I have the perfect thing  – click here for more info.

12 days of Christmas workout

How are you feeling – got the elasticated waistband out yet?

To help you get your body moving I put together a little bodyweight workout that you can do anywhere, anytime.

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It takes less than 20 minutes and you can rest when you need to so it doesn’t matter what your level of fitness is.

To get the PDF of the workout plus a link to the technique video please complete your details below and I will email it to you so you can get moving and feel great.

Enjoy

Zita 🙂

ps if you live near Bath and want to exercise outdoors with like-minded people in a supportive, non-military group environment then why not book a trial week at Zest Bootcamp starting on 5th January. Find out more HERE

Post Christmas Workout

oh dear – I think I ate too many mince pies!

Not to worry I’ve started today with a greens drink to alkalise after plenty of bubbles and food.

Also going to get back on track with my water consumption today and do this short and simple bodyweight workout

There are only 2 exercises so have a go and get that body moving and I bet you will feel so much better

If you’d like a super healthy and tasty Smoothie recipe go HERE

Still time to sign up for trial week at our January Bootcamp that starts on Monday 6th

>>>Sign up here<<<

Enjoy the rest of the holidays

Zita