Tag Archives: health

Small Business Saturday

Did you know today is Small Business Saturday –  to inspire, support and promote small businesses in UK on 6th December.

It reminded me that looking after your health and fitness is a bit like running a small business.

Weekend Magazine Feature

{ This was an article in Bath Chronicle Weekend Magazine a few months ago.}

IMAGINE if when we started Zest Bootcamp almost 6 years ago, we just did an initial advert and then no promotion at all in the time after that – not sure many people would know about us.

Same as if you did a month of exercise and healthy eating, got great results and then didn’t carry on those habits – you wouldn’t still have the results you achieved at the start.

IMAGINE if we did exactly the same workouts every month for 6 years at bootcamp – people would get bored.

Same as if you do the same workout every time you go into the gym, or you just go running on the same route every week for same length of time – your body gets bored. You have to challenge your body and mix it up to get results as well as avoid overuse injuries.

IMAGINE if I never did anymore courses, study or self development in the time since starting Zest Bootcamp – I would become stale. In this time I have worked with several coaches on my technical knowledge and skills as well as learning about relevant business aspects to constantly grow and evolve.

Same as if you just rely on what you read in magazines and on TV to get a better body – you may be wasting your time. By hiring a professional to work with you, it’s likely you will not only achieve better results but you will probably get there quicker.

**** You wouldn’t try and fix your car engine if it broke down so why should you expect to know how to fix your body.*****

Having worked crazy hours, under immense pressure for someone else before I changed careers and not looking after my body therefore being overweight, bloated, lethargic and unhealthy, I am super passionate about helping more people run their own “body” businesses better.

So if next year you don’t want to try and run “your own business” alone join us at Zest Bootcamp for a trial week or even our online programme for women called Healthy Mammas.

Running your own business is hard but it does bring benefits. EXACTLY like looking after your own body

Happiness

My last few posts seem to have all been about food – mostly chocolate 🙂 so now it’s time for a change.

Gratitude …

When was the last time you felt grateful for something or someone?

Hopefully not too long ago – maybe even today already.

I finally started a gratitude jar to make a note of little things I am grateful for each day. Many people keep a gratitude journal and log some positive events that happened during the day before they go to bed. Another way to do it is each morning to state 2 or 3 things that your are grateful for. This can help set up your brain ready for a positive day. You may have seen on Twitter and Facebook the “100 happy days” challenge where people have been posting pictures of things that make them happy.

gratitude jar

Some days it can be hard to find the positivity we all love and benefit from, infact some weeks, months and even years can seem to bring nothing but “challenges” or you might call them problems.

It’s unlikely any of you reading this have not experienced illnesses, deaths, marriage break ups etc of close friends and family, even work colleagues but even during these low points you can still take a moment to notice all the nice things around us.

I’m currently working with someone who has terminal cancer, a brain tumour and the way it manifests physically is similar to symptoms of a stroke survivor (but a bit worse in terms of his speech). I was really saddened to hear how he was treated recently at an upmarket hotel – the staff thought he was drunk and refused him to go into the bar. Imagine how upsetting that was for his family who were with him. We need to be more accepting if people don’t fit the norm, they may be a reason they walk and talk funny.

It’s ok if you think the fact that putting on a few pounds is the end of the world but in reality it probably isn’t, so how about thinking of all the lovely things that make you smile or feel warm inside – they are out there we just need to see them.

It might be the:

Colourful spring flowers

The sea

The pretty pattern on top of a flat white at a coffee shop

The smell of fresh bread baking

The smile from a stranger

A hug from a friend

A car letting you out at a busy junction

Hearing a busker playing some beautiful music

Coming home to someone special after a tough day

An unexpected card saying thank you for something

A beautiful sunrise

The list really is endless…..

The gratitude log, journal or jar can help us take our thoughts to more uplifting experiences.

Did you know the brain is programmed to remember negative things easier than positive ones – this is what helps us realise that when we step out into the road and almost get hit by a car that next time we should look both ways first. It is our self preservation toolkit…. but doesn’t help our mood somedays when all we seem to do is negative brain chatter.

So my challenge to you over the nest few weeks is a daily gratitude log or jar – whatever works for you.

I’m grateful that the Blood Service can accept my blood ( as many people are unable to donate who want to) so a few times a year I give about 45 minutes of my time (the actual donation takes about 10 mins) to donate blood. In fact this week was my 23rd pint! Why not give it a go as you can book an appointment plus there is free tea and biscuits so what’s not to like! You can find out more or book up at a local venue here

ps I am VERY grateful for the fact my body works and allows me to get out and exercise – what is your excuse for not exercising?

168 hours

If you want to sign up for a trial at our bootcamp classes in Bath click here