Tag Archives: health habits

7 day kickstart eating plan

The mulled wine and mince pies were great but now your waistline is tighter, your energy levels are fading away and you want to get back some sense or normal eating aka healthy, instead of having chocolate or cake for breakfast (just because it is Christmas).

I know exactly how you feel, infact many years ago before I changed careers to become a trainer, I used to eat chocolate for breakfast the whole year! No wonder I was several dress sizes bigger than I am today.

Anyway luckily I discovered a much better way of eating that makes you feel great and is easy to fit into a busy schedule.

My 7 day kickstart programme is the perfect way for you to get back on track and that is why I am giving it away for FREE as I know how rubbish it is to feel bloated and lethargic and how fantastic it is when you discover that you don’t need to feel like that anymore.

Click here to get your FREE COPY of the plan plus you will get access to our private Facebook group for extra tips and support.

I was also known as the cake monster at work in my previous career because when it was someones birthday I’d be at the front of the queue! No wonder I had such bad skin, no energy and moved like a 60 year old instead of the young 28 year old that I was. This is why I am SO passionate about helping you feel better because I don’t want you to suffer the way I did.

>>>> The plan will work if you work the plan so click here to get your copy today and start as soon as you are ready – that doesn’t mean waiting until the end of January one all the Xmas chocolates have gone! <<<<

Have a great day and if you haven’t already go grab a large glass of water and hydrate -your post┬áChristmas body will love you for it.

Zita x

ps If not now when? Look after what matters most… your HEALTH.