Time flies – this time last week I was at the Maximise event in Cheltenham run by Women’s Business Club.
It was a packed day that included some great speakers, the opportunity to network formally and informally with business women from all over the UK and just have some time out of the business.
The best part was that we were nominated for an award and some of the reviews left by Zest Bootcamp members helped contribute towards our very exciting win!
I was delighted to win “Healthy Business of the Year”.
What really matters to me is the people I help every day to look and feel healthier, happier and fitter and this award was the icing on the cake. It showed me that all the hard work pays off and also shows that no matter where you start you can make a change.
I was previously a non-exercising, overweight, unhealthy stressed out business executive who didn’t even know what a quadricep was, let alone how to set up and continue to run a successful fitness business.
My key tips would be
- Ask for help
2. Make mistakes and move on
3. Expect the unexpected
4. Let your passion drive you forward
5. Surround yourself with inspiring people that will push you forward and not hold you back
These can apply to looking after your own health as well as in business.
So whether you’d like some 1-1 personal training, come for a taster week at one of our group outdoor exercise classes or even just get a copy of my gluten free cookbook there is always a way you can make changes for the better.