Tag Archives: Fitness training in Bath

We won Healthy Business of the Year

Time flies – this time last week I was at the Maximise event in Cheltenham run by Women’s Business Club.

It was a packed day that included some great speakers, the opportunity to network formally and informally with business women from all over the UK and just have some time out of the business.

The best part was that we were nominated for an award and some of the reviews left by Zest Bootcamp members helped contribute towards our very exciting win!

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I was delighted to win “Healthy Business of the Year”.

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What really matters to me is the people I help every day to look and feel healthier, happier and fitter and this award was the icing on the cake. It showed me that all the hard work pays off and also shows that no matter where you start you can make a change.

I was previously a non-exercising, overweight, unhealthy stressed out business executive who didn’t even know what a quadricep was, let alone how to set up and continue to run a successful fitness business.

My key tips would be

  1. Ask for help

2. Make mistakes and move on

3. Expect the unexpected

4. Let your passion drive you forward

5. Surround yourself with inspiring people that will push you forward and not hold you back

These can apply to looking after your own health as well as in business.

So whether you’d like some 1-1 personal training, come for a taster week at one of our group outdoor exercise classes or even just get a copy of my gluten free cookbook there is always a way you can make changes for the better.

Zita

 

Comfort zone

So last weekend was my birthday and all the fun I had has crept up on me 🙁

birthday cake

We went out for a lovely dinner on the Saturday (and plenty of wine) and I had fish starter and main course so on Sunday I really fancied some meat.

There is a place called Grillstock that I had yet to visit so I had my mind set on going there for lunch. We walked around the harbour in Bristol for over an hour to work up our appetite ……we climbed a hill and finally found the restaurant (which is pretty small in Bristol)

We walked in (and raised the average age by at least 15 years!) and I checked that Mr Z was happy to sit at the communal bench type table (that’s all there is there) and he wasn’t very keen and I realised he wanted to walk straight back out 🙁

BUT I had been really looking forward to it so I stuck to my guns and we sat down.

To cut a long story short he actually loved it and wants to go the Bath one soon!

So why am I telling you this?

Well the moral of this story is that getting out of our COMFORT ZONE is not something we really like to do but it can open exciting opportunities and adventures that we hadn’t expected.

Last week I also did my ever live webinar which REALLY got me out of my comfort zone but I’m glad I did it as I learnt from some of my mistakes and next time it will be easier.

Another example is when people, who don’t think they will like bootcamp, bite the bullet and sign up for a trial week and then several months or years later are still with us.

I recently had a lovely testimonial from one of our very long term members who came for a month and 50 months later is still doing it!

Anyway having almost eaten a days calories in one meal of ribs, chips and coleslaw washed down with a cider, I’ve got back to my regular exercise and better eating the last few days so that this coming Monday I won’t feel bloated, uncomfortable and lethargic like I did last Monday.

What could you do to get out of your comfort zone?

Life is no dress rehearsal so make the most of it…..

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If you are in Bath and would like to (maybe) get out of your comfort zone a little, it could be time to have a go at some outdoor fitness with supportive, like minded people at Zest Bootcamp.

 

Ditch the diet

So now it feels like Christmas is well and truly over it seems the adverts are all about booking a holiday and infact they are right – we should be thinking about our beach bodies now not in June.

Rather than starting a drastic diet (that cuts out everything you love) in January or a few weeks before you head off for your holiday why not start to swap your bad habits for healthier ones now and lead a healthy lifestyle.

Good food

A sustainable plan should allow for treats whilst supporting your body so that you have:

  • Loads of energy
  • Glowing Skin
  • Able to wear anything you want
  • Feel good wearing clothes that show off your body
  • Good sleep
  • Toned body
  • Free from illness and disease
  • Feeling happy and healthy

It’s not that difficult to achieve all of these but you have to start doing something such as:

  • Drinking a herb or fruit tea instead of a cappuccino or latte
  • Going out for a walk during your lunch hour
  • Taking a big bottle of water to work with you and making sure you have drunk it all by the time you leave
  • Adding some more vegetables into your dinner
  • Having nuts and fruit for a snack instead of a biscuit or cake
  • Only having alcohol one night a week instead of several
  • Starting the day with a green smoothie (check out some recipes in my cookbook)
  • Swapping your lunchtime sandwich for a vegetable soup or a salad
  • Joining an exercise class

It’s great to see how already after just 2 weeks at bootcamp our new members are noticing they can do more (that’s why we make the 4 weeks a progressive programme that gets harder). No matter what level you are starting at you can always make improvements – even if you feel other people are much fitter than you. Everyone has to start somewhere and that’s why our longer term members are very supportive of new people as they know how it feel when you start out and even just the warm up gets you hot and sweaty.

Our next trial week starts on Monday 2nd February so if you are still struggling to get back into your clothes after Christmas or are feeling bloated and lethargic and just not as healthy as you’d like to be, then why not join us?

Maya Tweeted this a few days ago “Feeling amazing – thought I’d hate exercising outdoors but I love it” and Fiona loved being back at bootcamp doing boxing after several months off.

For any of you ladies who aren’t able to get to Bath for bootcamp but want to do something for your health why not join our f.ree webinar on Thursday 29th January at 8pm

“Ditch the diet forever –  7 Simple strategies that get results and you wish you’d known years ago”  – REGISTER HERE

Look forward to seeing you soon at bootcamp or on the live online webinar

Zita

Sweat fat crying