Tag Archives: exercise

Christmas

So not long until Halloween, which means Christmas is coming!

This pretty much means we have 2 choices when it comes to our health & fitness

  1. We might as well wait until January now as there are sweets at Halloween, burgers on bonfire night, Xmas meals out so lots of socialising, eating & drinking…….  busy with Christmas shopping which often means more eating & drinking as there are extra temptations with gingerbread flavour lattes, mulled wine, mince pies etc that pop up everywhere and the list goes on.

The other option is………

  1. Do something NOW so that come January 1st we don’t feel like a bloated, beached whale, lacking energy and having to wear our “fat clothes” because nothing else fits.

You don’t want to look like this gingerbread man do you?

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The wise people will accept that eating and drinking a bit more than normal a few times over the run up to Christmas is perfectly natural and part of the fun.

They realise that in order to feel good in their clothes at the Christmas parties the hard work has to be put in now.

They understand that regular exercise will not only help them feel better in their clothes, but also will keep their energy levels up ( through what can be a challenging time for some people.)

They know that immunity, positive mental attitude, strong toned muscles and a healthier, fitter body will only be achieved if they put the effort in to do some exercise.

They want to enjoy some Christmas treats knowing that they can burn them during their workout.

These are the people who realise that our bodies are designed to move and so regular exercise is part of their life.

Which one are you?

Do you want to stick your head in the sand and wait until January, along with half of the population who decide they have had enough of feeling bloated and lethargic then no need to take action.

>>>>>> However if you want to breeze through the next few months feeling and looking great then take action now.<<<<<<<<

For those of you in Bath our next Trial week at bootcamp is on 27th October (a week Monday).

But for anyone who is not local to Bath (or me for 1-1 personal training) then there is our new online programme called HEALTHY MAMMAS. (yes you have to be a mum but that is the only requirement – your kids may have left home but that’s fine, you are still a mum).

The Healthy Mammas programme is for any mum, any age, anywhere in the world as the short workouts are done in the comfort of your own home plus there is nutritional support and a private group on Facebook for more help should you need it.

ps If you know anyone who might want to come to Zest Bootcamp in Bath please share our trial week page with them.

pps If you are not a mum but might know someone who is and wants to get back her VA VA VOOM then please share the website with her – there is a free breakfast recipe collection to download too HERE

Candy Crush

What is it with Candy Crush Saga! All I know is my mum plays it along with what seems like half the population!

Anyway have you eaten all your Easter chocolate yet?

Did you feel sick over the weekend with too much sugar, possibly after giving up chocolate and sweets for Lent?

A few people coming to bootcamp did!

If you are not yet over your Easter excesses then best way to get back on track is to do these 3 things:

  1. Increase your water intake back to what it should be – 0.039litres per kg of bodyweight is a good guide.
  2. Get moving – even if just for a long walk or 10 mins of exercises at home
  3. Go green, lots of big salads, some homemade green smoothies or some lean greens powder. All of these will help alkalise your body from the acidity which will give you more energy, better digestion and also health.

There is a recipe for Kermit smoothie in blog post below if you’ve not yet had it. Otherwise why not fill in your details in box above to download my free 7 day cleanse – it has smoothie recipes as well as great lunch and dinner suggestions.

I’ve been playing around with some more ideas for smoothies this week – made one yesterday I have called “pink paradise” but need to make it a few times more and get other peoples feedback before I share it with the world.

Last week, before the photo shoot, I had a few days cleansing with lots of homemade, healthy smoothies (not the sugary “Innocent” ones you buy in the shops) plus salads and fish just to feel as good as I could before going infront of the camera. I felt good so ‘cleaning up your act” really is worth it if you are feeling sluggish and bloated. ( I will be seeing the photos next week – very excited! )

If you can’t imagine life without chocolate then check out this new recipe I created that is a healthy alternative from the “candy” sold in the shops – I got some great feedback from the bootcampers and clients who tried it.

Finally if you need to burn off that Easter “cheer” our May bootcamp starts Monday and if the weather is as nice as most days we had in April (today excluded) we are in for a treat. Last chance to book your trial week today, Emma has just done her first month at Zest Bootcamp and is sleeping better, her mood and energy are better and she can get in her skinny jeans!

You can read her blog post about bootcamp here http://adventurely.co.uk/2014/04/25/emmas-diary-i-finished-bootcamp-hold-on-i-think-i-definitely-need-more/

Zita’s Dairy, Sugar & Gluten free Chocolate Truffles

These are satisfying and have a surprise ingredient. You can also make a batch and have in the freezer.

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Ingredients

1/2 cup chopped apricots or dates (soaked in water overnight)

1/2 cup cooked and drained chickpeas

1/4 cup chopped hazlenuts, pistacios, almonds or cashews (can be toasted lightly to bring out flavour)

1/4 cup cocoa powder

1/3 cup almond or coconut milk

1 bar of 80 – 90% dark chocolate

2 tablespoons of coconut oil

Cinnamon

Optional: Orange essence or zest

Tablespoon of honey, agave syrup, coconut palm sugar or stevia for extra sweetness

Method

  1. Slowly melt the coconut oil and broken up chocolate in a pan
  2. Mash up or blend the chickpeas , drain the dried fruit of soaked then mix with all other ingredients
  3. Add the melted chocolate and mix well
  4. Put into paper cases or roll into balls and store in fridge or freezer.
  5. Enjoy!

Zita x