Tag Archives: Detox

7 day kickstart eating plan

The mulled wine and mince pies were great but now your waistline is tighter, your energy levels are fading away and you want to get back some sense or normal eating aka healthy, instead of having chocolate or cake for breakfast (just because it is Christmas).

I know exactly how you feel, infact many years ago before I changed careers to become a trainer, I used to eat chocolate for breakfast the whole year! No wonder I was several dress sizes bigger than I am today.

Anyway luckily I discovered a much better way of eating that makes you feel great and is easy to fit into a busy schedule.

My 7 day kickstart programme is the perfect way for you to get back on track and that is why I am giving it away for FREE as I know how rubbish it is to feel bloated and lethargic and how fantastic it is when you discover that you don’t need to feel like that anymore.

Click here to get your FREE COPY of the plan plus you will get access to our private Facebook group for extra tips and support.

I was also known as the cake monster at work in my previous career because when it was someones birthday I’d be at the front of the queue! No wonder I had such bad skin, no energy and moved like a 60 year old instead of the young 28 year old that I was. This is why I am SO passionate about helping you feel better because I don’t want you to suffer the way I did.

>>>> The plan will work if you work the plan so click here to get your copy today and start as soon as you are ready – that doesn’t mean waiting until the end of January one all the Xmas chocolates have gone! <<<<

Have a great day and if you haven’t already go grab a large glass of water and hydrate -your post Christmas body will love you for it.

Zita x

ps If not now when? Look after what matters most… your HEALTH.

Are you a Ferrari or Fiat?

 

Ferrari

Love your liver and it will love you back 🙂

Drinking less alcohol (it is dry January after all)

Drinking more water (yes I know you know that but do you do it?)

And…

Eating natural, unprocessed food is what our bodies are designed to thrive on, yet we still stuff them full of toxic, manmade rubbish and wonder why we have bad skin, no energy, feel bloated and just not very healthy.

Simply put – if you had a Ferrari I doubt you would go to the cheapest petrol station and fill it with whatever dirty fuel was on offer – you’d more likely give it premium fuel so that it ran smoothly. Ofcourse you definitely wouldn’t put diesel into a petrol car as we know that is a recipe for disaster (I’ve very nearly done it!)

So if you want to get your engine running better… then try my simple 7 day detox which doesn’t involve drinking any grass flavoured teas or anything fancy – just real food that tastes great, including tasty smoothies for lunch and delicious protein packed lunches and dinners.

Andrew from New York loved the recipes and after 7 days his jeans felt much better.

Lisa (a busy mum of 2) lost 6lbs!

At just £7 what have you got to lose except those post Christmas pounds that might still be hanging around.

Zita's 7 Day Detox

Click here to start feeling great 

Ofcourse you need to maintain a healthy diet for longer than just 7 days but this has proved to be a great kickstart to get you either back into or just starting healthy habits.

Coconut Berry Detox Smoothie

Coconut Berry Detox Smoothie

I also now offer an 8 week Total Body Shape Up Plan for people who are ready commit to carrying on healthy habits that will get even more results. Find out more about the 8 week shape up plan that involves regular exercise at our Zest Bootcamp classes in Bath alongside the online nutritional plan (which anyone can do anywhere) by clicking here 

Total Body Shape up Plan results So remember if you want to be run like a Ferrari you have to put the best fuel in 🙂

Zita x

PS Our next trial week at Zest Bootcamp in Bath starts on 1st February so why not come and see how much fun it is – don’t let the word bootcamp scare you.