Tag Archives: cookbook

Black Friday Fitness (and health offer)

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To me it’s normally fitness Friday (later followed by fizzy Friday) but there’s no getting away from the fact that today is Black Friday so I wanted to offer you something special as everyone else in the world seems to be!

A healthy body starts in the kitchen (well the supermarket really) so to help you plan and prepare some tasty meals that are also gluten and sugar free as well as not containing dairy products I have 2 great cookbooks you will love.

The first is my 30 day fat loss cookbook that has 90 recipes – breakfasts, lunches and dinners that the whole family will love – trust me, a lot of people have been enjoying this cookbooks over the last few years.

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If you like things a bit more spicy there is my Clean and Lean Curry Cookbook with almost 100 recipes, many of which are suitable for vegetarians, perfect for these cold winter days.

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Also there is my simple 7 day detox plan that tells you exactly what to eat over a 7 day period to help banish any bloating, feel healthier and also drop a few pounds (you could do this before Christmas to help you feel great at those parties). Don’t worry it’s not 7 days of celery and cottage cheese, far from it infact, just 3 tasty, healthy meals a day that won’t leave you feeling hungry.

LISA – working mother of 2 lost 6lbs on the detox plan

“Zita’s 7 day detox worked really well for me – It gave me the kick start that I needed and plenty of inspiration to continue with the good eating habits after the 7 days.  I have continued to have the smoothies for breakfast as they are perfect to take to work and the healthy habits really did make an impression on me and have stayed front of mind ever since.  During the 7 days I felt stronger, slept better and had so much more energy.  I also lost 6lb which was fantastic. I Highly recommend! – Give it a go.”

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Some of you may want these now so that you know come January when the festivities are over you have something to help you kickstart a healthy 2017.

With the 7 day detox you also get free access to our private Facebook group for extra support and ideas (priceless) – perfect for a January kickstart.

All of this would normally cost £24 but as it is Black Friday I am giving you a very special deal…

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You can have all of these PLUS my 10 minute core workout for just £12.99

Yes just £12.99 – what’s not to love about Black Friday!

Please note these are all digital download products and nothing physical will be sent – click the Paypal link below to get started.




The offer will expire on 30 November so grab your offer now to start using straight away or ready for January – either way this is an offer not to be missed!

All you have to do is click the Paypal link below and then I will send you your products to the email address provided. If you have any questions please email fitnesszita@gmail.com.




Why wait to look after your health?

Don’t wait for there to be a problem for you to pay attention to your health.

I’ll be surprised, if like me, you don’t know of at least one person going through cancer treatment at the moment.

It’s a fact of life that some people will be diagnosed with cancer however I believe we should all be thinking about preventing it, along with other diseases as much as we can.

Crime of the century – did you know that currently in the USA 1 in 5 people smoke, a dramatic drop from 50% in 1964 however tobacco still kills more people than HIV, alcohol, illegal drugs, suicide and murder combined!

I don’t particularly want to live until I’m 100, but I do want to prevent as many diseases as possible so it goes without saying that I don’t smoke, and actually never have  When I met up with my husband I was glad he was an ex smoker. Sadly he did restart at a time of extreme stress but he is now a total non-smoker as is my mum who gave up in her 60’s, a bit later than she should as it had already done damage so she now has to take daily medication before every meal for periphery artery disease.

So all I’d like to share here is that if you or someone you care for is still smoking there is so much help out there to stop smoking such as patches etc but how about hypnotherapy which I know really works for a lot of people.

Why wait – you health is precious.

As well as cutting out the bad habits which also include alcohol, stress and negativity, lack of sleep and rest, sugar, lack of exercise and movement etc we also need to nourish our body with as many nutrients as we can.

That’s why you may know I am a fan of #eatmoreveg. A colourful plate of vegetable should be a must for at least one meal a day, every day, every week, every month, every year.

You are what you eat so why not fill your body with all the vitamins and minerals that nature has given us and fight disease from inside.

VEGETABLES ROCK 🙂

courgettes

Here is one of my favourite vegetables that I always order an extra bag of in my Riverford vegetable box each week – courgettes, and they are in season now in the UK.

I’m sure many of you will have discovered spiralizing courgettes is a healthy way to reduce your starch intake and use in place of noodles and pasta.

They are also great griddled. Peel or slice hearty strips and cook for a few minutes on a griddle or in the oven. Serve as a side dressed with feta, chilli and parsley or just add into a salad for an extra boost.

Grated raw courgette is also prefect to throw into an omelette or into some pastryless mini quiches with some turkey or bacon.

Why not try them baked in a cake as an alternative or addition to a carrot cake or even as a way to add some moisture and bonus nutrients to a chocolate cake.

Did you know I have a 90 recipe cookbook full of gluten free breakfasts, lunches and dinners- you can find out more here

Curry night

Often curry is a dirty word!

It shouldn’t be as there are loads of benefits of spices such as Tumeric which is great for inflammation in the body.

Clients often don’t want to let me know that they were out for a curry or had a take-away probably because there is the potential to go way off track with your healthy diet on curry night.

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So you start with the poppadoms and pickles

Then you have a few deep fried bhajis, followed by your lovely curry in a lot of sauce, so you mop it up with a nice naan bread and a huge portion of rice.

Meantime you are washing it all down with a few ice cold singha beers

Am I right?

Is this your version of curry night?

If it is, and it is once in blue moon, then fill your boots but if it happens quite frequently then I’m not sure you are going to get the weight loss results you might be looking for.

How to make it better:

1. Go easy on the sugar filled pickles

2. Do you need a naan bread and rice – choose just 1 and share a portion of rice as often they are way more than you need

3. Choose a tandoori or tikka dish that is cooked dry rather than swimming in oily ghee. It is still super tasty but the next day you will feel much better.

4. Drive so someone else can drink all the singha beers 🙂

Simple changes can make getting results easier and if you’d like to get some dairy and gluten free curry recipes then check out my Clean and Lean Curry ebook here

 

 

Healthy Chocolate Brownies

Did you know that today is Food Revolution Day?

The only reason I know is because in 2013 I volunteered to be an ambassador for this initiative started by Jamie Oliver that has spread worldwide in the endeavour to educate and inspire children and adults to learn where their food comes from and how to cook healthy food .

So it may seem strange that the word healthy and chocolate both feature next to each other! However this is the perfect way to get children involved in cooking something they will enjoy.

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Here’s how with these gluten free, dairy and sugar free chocolate brownies that everyone seems to love, especially those with with food allergies or intolerances who would like a sweet treat.

The secret ingredient in these is….sweet potato that is packed with nutrition and taste great.

SWEET POTATO BROWNIES

  • 2 medium/large sweet potatoes
  • 14 medjool dates- pitted
  • 80g ground almonds
  • 100g buckwheat or brown rice flour
  • 4 tbsp raw cacoa powder
  • pinch salt

Pre heat oven to 180C (fan 160)

1.Peel sweet potatoes, cut in chunks and steam for about 20 mins until really soft

2.Remove and allow to cool slightly

3.Add to food processor with dates, blend until smooth and creamy

4.Put all other ingredients in a bowl, then add date/potato mixture

5.Stir well – (This may be quite difficult and you may think its really dry but dont panic)

6. Place in baking dish/tray and cook for 20/30 mins until skewer comes out clean

7.Remove from oven and leave to cool in tray for 10 mins (REALLY IMPORTANT STEP)

After this time they can be turned out to finish cooling and cut into squares – enjoy!

So if you believe in helping spread the word about how easy and important healthy eating is for a future generation of happy, healthy children and adults then feel free to share this recipe.

If you’d like more ideas that the whole family will love then check out my cookbook with 90 recipes for breakfast, lunch and dinner ideas that are tasty, quick and of course good for your mind and body. There are smoothies, soups, hot meals and many ideas you may never had thought of but will be favourites for a long time. Click here to find out more 

Enjoy the brownies

Zita 🙂

ps If you eat too many brownies and want to work them off then join our next trial week at Zest Bootcamp in Bath – click here