Tag Archives: Bath

Chocolate and Lent

After most people have eaten too many pancakes, they are giving up chocolate for Lent – me… no way!

I love a couple of squares of 70- 85% cocoa dark chocolate or better still some raw chocolate – Loaded with antioxidants and magnesium a small amount actually does us good πŸ™‚

banana chocolate bites

Infact, I used to make my own raw chocolate a while back but it’s a bit messy and pretty time consuming so prefer to buy it from the health food shop now.

As I’m not sure giving up high quality, dark or raw chocolate for Lent is necessary, although giving up the “sugar” that a lot of chocolate is disguised as maybe a good idea though πŸ™‚

How about giving up some of the following instead over the next 40 days:

– Toxic thoughts

– Envy

– Criticism

– Comparing yourself to others

– Gossip

– Self sabotage

and anything negative that serves no benefit.

***** “Do something today that your future self will be grateful for” ******

Anyway, the sun is shining, the spring flowers are out and with Easter on the way in the UK we might be considering getting our bodies out of hibernation soon!

The forecast is looking lovely so get outdoors and move your body.

If you are near Bath don’t forget our 1 hour Saturday class is open to everyone – 9-10am in Alexandra Park with Sarah, Β£7 on arrival – perfect way to kickstart a healthy weekend.

Have a great weekend, enjoy the sunshine and spring flowers

Zita “raw chocolate rocks” Alves

ps I was in the Bath Chronicle this week but didn’t even know until a friend told me!

http://www.bathchronicle.co.uk/Judges-decide-shortlist-businesswomen-s-awards/story-20770253-detail/story.html

How Pilates can help you lose weight

So there I am in the park trying to do some gentle (yet highly effective) Pilates exercises for my core and stabilising muscles when the grass cutting tractor suddenly arrives and literally covers me in tiny cuttings!
Once I had “dusted myself off, picked myself up” … I headed back to my van and recorded a quick tip that will help any of you struggling with your weight loss, health and fitness goals.

For anyone in Bath our next 4 week bootcamp starts on Monday 22nd July if you also need someone to “make you do your exercises” as many of our campers admit they need hence they come month after month – plus ofcourse it’s great fun and you get a lovely dose of fresh air too πŸ™‚