Tag Archives: Bath fitness

I won Product of the Year

zita-maximise-winner

I’m delighted to have won an award at Maximise 2016 annual conference and awards organised by Women’s Business Club.

The day was held in the beautiful Pittville Pump rooms in Cheltenham and was packed with all kinds of businesses who had stands, alongside a variety of speakers, a fashion show and then the award ceremony at the end.

I had a stand to share my cookbooks and the Total Body Shape up Plan as Zest Bootcamp classes and 1-1 personal training is location dependant and people came to the event from all over the country.

Stand at Maximise

One of the talks I went to was about Mindfulness, something I know I need to practice more of so spent a lovely 10 mins calming my thoughts and learning some great tips.

On a practical level I took a big bottle of water with me to have at the stand so I knew I could stay hydrated as well as some healthy snacks as wasn’t sure what kind of food would be on offer – planning is key to eat healthily. (hopefully you spotted the water in the photo)

montage-max1

The fashion show included some lovely hats and other designer accessories from Tricia Designs.

I caught up briefly with Sheryl Andrews who has just launched her book “Managing your Critic” as well as Carol of Pink and Green skincare products – infact I was having a nice cup of tea and chatting to Carol when I suddenly realised they were calling my name as I had won an award!

Total Body Shape Up Plan won best “Product of the Year” award and here I am with Angela De Souza, founder of Women’s Business Club , the Mayoress and singing coach Amy Box.

15288460_370396159973314_3138429223957290456_o

It was great to see all the winners of other awards and lovely for Jennifer Hall, aka The Life Buddy to win an award for speaker of the Year – Jen previously hosted the Bath Women’s Business Club which I now host once a month. If you are reading this and based in or near Bath why not come next Wednesday to our special #shoplocal Christmas market event where you can either just shop between 11-12 noon and then go or you can book the networking business lunch and get a free table beforehand so you can showcase your goodies and make some festive sales. The meeting is held at beautiful Bailbrook house and you can book here 

It seems wearing my pink dress was a hit again as I had endless compliments about it and I kept  telling people that it is because I had my colours done by House of Colour so I knew that the colour suited me and therefore had the confidence to wear such a bright dress. If I had time alongside the health & fitness I would train as an image consultant and help others discover what colours suit them best as I am really passionate about it but in the meantime I can point you in the direction of Gilly who is a local Bath/Bristol stylist who I’m sure would love to help you.

Back to feeling healthy, if any of you would like to get a plan in place for the start of 2017 and focus on eating healthier and putting your health back on track I’d love to share the shape up plan with you as it is a simple way to eat good food to nourish your body.

There are shopping lists of what to buy each week and what to eat each day/week plus recipes and I guarantee you will love the food.

I’m going to offer you a special price of £57 for this 8 week plan if you buy it before 10 December (after that it will be going back to the £77 full price).

Sorry the discounted link has now expired, however you can still purchase the 8 week plan by clicking here 

You can read more details about the Shape Up Plan by clicking here  but really all your need to know is that once you receive your manual you follow it, along with being supported in the private Facebook group, and the result is that you will look and feel fantastic just like a few of these people before you.

”My energy levels are SO much better”

“It has reduced sweet cravings associated with sugar lows”

“I am sleeping better despite menopausal night sweats”

”I’m going out on my bike for longer and can manage it due to better eating”

”I’ve lost inches and feel good – even though I’ve not followed the plan exactly as I am a vegetarian – happily recommend it”

montage-max2

 Invest in what matters most …. YOU


15230690_1369427923075684_1762838739709852587_n

Who is Zita?

Someone recently called me “little miss huff & puff” 🙂

However, it’s  said that Saint Zita was the patron saint of housekeeping – not sure that’s true! Also it is a very thick, big pasta – that probably is true 🙁

Zita ice skater

Zita doing Ice Skaters

All I know is that I’m half Portuguese and I’ve still never met anyone with the same first name of Zita. Although my surname (Alves) might sound exotic, in Portugal it’s pretty common and a bit like Smith would be in the UK (no disrespect to any of you called Smith:)

For any of you who don’t know much about me (and my former life as the “cake monster” in my previous career) I recorded a little video ( with a couple of Somerset sheep in the background for good measure).

So hopefully you might understand why I am so passionate about helping people with their health and fitness whether it’s through Zest Bootcamp in Bath, 1-1 Personal Training in Bath & Somerset or online via the Total Body Shape Up Plan for anyone, anywhere, anytime.

Hope to meet you soon
Zita x

ps If you’d like to grab a free copy of my 10 minute CORE WORKOUT just click here

Zita's 10 minute core workout

Healthy Pancake Day

Here is one of my favourite recipes that if you haven’t tried it you will wish you had known about it years ago!

It’s great for breakfast or snack you can take on the move or when you want something sweet but healthy.

1545598_485403828232760_408204998_n

It’s gluten free (good if you have any auto immune diseases or inflammatory condition as often gluten makes these conditions worse)

It’s sugar free (good if you want to protect your teeth and also keep your blood sugar stable for better energy, fat loss and long term health)

It’s high in protein (good if you want to feel fuller for longer, reduce carb cravings, help muscle building and repair)

It’s dairy free (good for people unable to digest lactose or whose body is intolerant of dairy – many people notice that bloating, wind and bad skin are all improved once they stop dairy)

It’s quick and easy (good for everyone including children)

So all you need is a ripe banana and 2 eggs plus some coconut oil or grass fed butter.

Mash the banana, add the eggs and blend well

Heat the oil or butter and cook slowly then serve with a sprinkle of cinnamon.

You can also serve with a dollop of coconut milk yoghurt and some berries.

What’s not to like – enjoy!

Zita x

ps If you’d like to enjoy other gluten free and sugar free recipes check out my 90 recipe cookbook here and if you would like to have a very easy nutrition plan that each week tells you exactly what to do with shopping lists, meal plans and recipes then click here to find out more

Boxing Day Burpees

Hands up if like me you are feeing a little more rotund today 🙁

Screen Shot 2015-12-26 at 09.23.35

Inevitable really but that’s no reason not to get moving with a few boxing day burpees – yes my favourite exercise (love/hate relationship) that burns loads of calories, works your heart and lungs and strengthens up nearly the whole body. It doesn’t need any equipment and there are variations to make it easier so let’s go.

Burpee sequence

Burpee sequence

The regular version is a 3 – 4 part movement.

  1. Hands on the floor, jump the feet out behind you into a plank type position (photos 1 & 2)
  2. Jump the feet back in with bent knees and at same start to jump up, hands above the head (photos 3 & 4)
  3. Return hands to floor and repeat. Make sure you keep your abdominals pulled in to keep your core strong

We can make it more challenging by adding in a press up when you are in the plank position and we can make it easier in a couple of ways – first way is by putting your hands on a low step, eg bottom of the stairs. The other way to make it easier and a great low impact alternative for people who haven’t exercised for a while to start with is to step each foot out into plank and step them both in rather than jumping, and also to just stand up and raise hands above head rather than adding in the jump. Top tip – why not clap your hands at the top as it means you can’t “cheat”!

How many burpees should you do? Aim to start with 10 in 1 go and then build up your repetitions to maybe 20 in 1 go. Alternatively set your timer and see how many you can do in 30 seconds, then rest for 30 seconds and then repeat.

Enjoy!

Zita

ps If you are not able to attend our group exercise classes in Bath at Zest Bootcamp but still want to start a health & fitness regime in January I have the perfect thing  – click here for more info.

Fear of failure

Why is it we don’t do things we really want to?

Mostly because we fear the judgement by others – if we fail, and often we worry about what people will think even when we succeed. How crazy is this!

Why should we care what others think?

It is our business – not theirs.

Fear of failure stops us doing many things we probably could.

11253650_1028927033792443_5867605202461163622_n

Apart from being taught the proper way to do something we don’t yet know how to do, it is our belief that could be stopping us.

So first step is find an expert – whether it is Mary Berry showing you how to avoid a soggy bottom in The Great British Bake Off, Brendan Cole from Strictly Come Dancing getting your hips to move properly in the Cha Cha Cha or a fitness coach showing you how to get stronger and fitter.

Using the celebrities on Strictly as an example – they may not have the skill set but they have the belief that they can do it, and their dance partners must also show they have the belief.

Our minds are powerful machines so use them to visualise yourself achieving those things you can’t yet do – but you must really want to do them otherwise you won’t dig deep enough to challenge yourself.

Anyone has achieved anything great has made a million mistakes along the journey to get there – me included.

But it’s ok to make mistakes, learn from them and move on. Sometimes the mistakes are what lead you to your true path so if in school you were no good at sports and even hated P.E that doesn’t mean that today you can’t discover something you are good at and you love.

Not everyone wants to exercise outdoors in the beautiful fresh-air with a group of supportive like-minded people but I bet if you gave it a go for just 1 week (3 sessions) you might discover that actually fitness can be fun.

One-thing I love to see at Zest Bootcamp is women, especially the overs 40s, doing some fitness boxing for the first time. They end up loving it which is why we do Boxercise style workouts at least once a week at our 4 week bootcamps.

Many of these women worried if they would be the fattest, most unfit ones in the class and were nervous of joining but they ultimately decided that the goal and result they wanted to achieve was far more important than the temporary discomfort they would feel by coming along and trying a few of the classes.

Last week we had a bootcamp social night out with some of the Zest Bootcamp crew who weren’t lounging on a hot sunny beach somewhere abroad. It was great fun and fabulous to see how gorgeous everyone looked and there is no denying that these ladies who didn’t know each other a few month, years ago, look radiant, healthy and happy.

11828686_1034826256535854_2321330021383891457_n

So if you’d like to get fitter, healthier and happier (no mater what your age or ability) please let us help you or if you have always wanted to do some Latin Ballroom dancing then go book a class – there are loads around.

Who cares what other people think – it is YOUR business, not theirs 🙂

Zita x

Our next taster week starts soon so click here to book your place

12 days of Christmas workout

How are you feeling – got the elasticated waistband out yet?

To help you get your body moving I put together a little bodyweight workout that you can do anywhere, anytime.

Screen Shot 2014-12-27 at 09.07.41

It takes less than 20 minutes and you can rest when you need to so it doesn’t matter what your level of fitness is.

To get the PDF of the workout plus a link to the technique video please complete your details below and I will email it to you so you can get moving and feel great.

Enjoy

Zita 🙂

ps if you live near Bath and want to exercise outdoors with like-minded people in a supportive, non-military group environment then why not book a trial week at Zest Bootcamp starting on 5th January. Find out more HERE

Merry Christmas

So it’s the last day of work for many people today – time to wind down and focus on other things.

Thank you for reading my blog and wishing you happy holidays

Xmas greeting

ps For any of you in Bath you can see our Christmas Survival Tips in The Weekend Magazine in this week’s Bath Chronicle

pps Here is the link if you want to book your place at January Bootcamp Trial Week – Book NOW

Wake up call

What another eventful week it’s been!

The window of courtesy van I had whilst mine was being fixed (due to the badger incident) got stuck open. That was at 6am on way to teach bootcamp so called the AA out who fixed it several hours later – was VERY pleased I had just renewed my membership!

AA
The same day I left my bankcard in a shop and then when got home walked straight into a sharp door latch that we have been meaning to sort out for ages – needless to say it has now been sorted 🙂

Sometimes it takes the final straw to make us do something, eg for me an injury and pain made my husband realise the latch needed sorting properly (the blue tack we had stuck on the end really wasn’t doing the job!).

Shoulder
Maybe you have just had a look at your holiday snaps and thought – “ Boy I am REALLY out of shape and I HAVE to do something NOW.”

Or maybe you are really not bothered and that’s fine.

Whilst it’s always good to have these wake up calls to spur us into action, you can make small changes before things get desperate…

– Drink more water
– cut out weekday drinking
– cut out biscuits every day
– go for a walk at lunchtime
– start having a greens drink every day etc

So if you are feeling bloated, lethargic and out of shape – stop moaning and start doing.

Here is a video I filmed last year of 5 of my top tips that cost nothing to do

If you want a little kickstart to get your post summer nutrition back on track then try our simple 7 day detox that involves no exercise but really works!
Just £7 for a week of tasty, filling meals http://zestbootcamp.co.uk/7-day-detox/

Have a great weekend – I’m off for a long coutryside walk (and hopefully avoiding the rain as had my hair done yesterday).

Zita “AA loving” Alves

ps The good news is that my van is fixed and back with me so I am very pleased. You don’t realise how much you value something until it’s gone so take charge of your health before it’s too late.

pps Our October bootcamp start on Mon 30th September so you have plenty of time to sign up and start getting your health and fitness back on track. http://zestbootcamp.co.uk