Tag Archives: 7 day detox diet

Are you a Ferrari or Fiat?

 

Ferrari

Love your liver and it will love you back 🙂

Drinking less alcohol (it is dry January after all)

Drinking more water (yes I know you know that but do you do it?)

And…

Eating natural, unprocessed food is what our bodies are designed to thrive on, yet we still stuff them full of toxic, manmade rubbish and wonder why we have bad skin, no energy, feel bloated and just not very healthy.

Simply put – if you had a Ferrari I doubt you would go to the cheapest petrol station and fill it with whatever dirty fuel was on offer – you’d more likely give it premium fuel so that it ran smoothly. Ofcourse you definitely wouldn’t put diesel into a petrol car as we know that is a recipe for disaster (I’ve very nearly done it!)

So if you want to get your engine running better… then try my simple 7 day detox which doesn’t involve drinking any grass flavoured teas or anything fancy – just real food that tastes great, including tasty smoothies for lunch and delicious protein packed lunches and dinners.

Andrew from New York loved the recipes and after 7 days his jeans felt much better.

Lisa (a busy mum of 2) lost 6lbs!

At just £7 what have you got to lose except those post Christmas pounds that might still be hanging around.

Zita's 7 Day Detox

Click here to start feeling great 

Ofcourse you need to maintain a healthy diet for longer than just 7 days but this has proved to be a great kickstart to get you either back into or just starting healthy habits.

Coconut Berry Detox Smoothie

Coconut Berry Detox Smoothie

I also now offer an 8 week Total Body Shape Up Plan for people who are ready commit to carrying on healthy habits that will get even more results. Find out more about the 8 week shape up plan that involves regular exercise at our Zest Bootcamp classes in Bath alongside the online nutritional plan (which anyone can do anywhere) by clicking here 

Total Body Shape up Plan results So remember if you want to be run like a Ferrari you have to put the best fuel in 🙂

Zita x

PS Our next trial week at Zest Bootcamp in Bath starts on 1st February so why not come and see how much fun it is – don’t let the word bootcamp scare you.

Easy to follow diet

So not long until Christmas and as I’ve said in previous posts you can either give up and eat all the high calorie treats that are everywhere at the moment or you can still keep on the healthy nutrition for 80% of the time and allow your self to enjoy some Christmas treats in the run up to the day Santa arrives.

During most of the week you can focus on eating vegetables, meat, fish, some nuts, some fruit and some starches such as sweet potato, rice, quinoa plus making sure you get plenty of water every day.

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This means that if you fancy a glass of mulled wine, mince pie or gingerbread latte occasionally you can enjoy it without putting on the average 5-10lbs that most people put on over the upcoming festive season.

Here is a quick tip I recorded to share with you to ensure you don’t have an excuse of being too busy to eat properly.

Also if you don’t yet have my 7 day detox diet plan which is packed with tasty, filling meals that are easy to prepare then grab a copy and follow it for an easy way to feel less bloated and sluggish.

If you add in some exercise then you will feel more energetic and vibrant.

Yesterday I had this lovely text from one of our Zest Bootcampers

“Zest Bootcamp has been life changing – really!”

So if you want to make 2015 the year you get your health and fitness sorted out we would love to help you. Why not sign up for a trial week at Zest bootcamp if you are in or near Bath – hundreds of people that we have helped over the last 6 years can’t be wrong 🙂

Grab your easy to follow 7 day healthy eating plan here so you can feel great in your festive clothes!