Tag Archives: 21 day shape up

Post Christmas Workout

oh dear – I think I ate too many mince pies!

Not to worry I’ve started today with a greens drink to alkalise after plenty of bubbles and food.

Also going to get back on track with my water consumption today and do this short and simple bodyweight workout

There are only 2 exercises so have a go and get that body moving and I bet you will feel so much better

If you’d like a super healthy and tasty Smoothie recipe go¬†HERE

Still time to sign up for trial week at our January Bootcamp that starts on Monday 6th

>>>Sign up here<<<

Enjoy the rest of the holidays

Zita