I am excited to be running my first retreat abroad in the French Alps this June which has just 2 spaces left on so if you’d be interested in finding out more please click here or email me at

Back in the UK, this March in conjunction with Stamena from Well Me Nutri Yoga we are running our second mini-retreat day in Bath aimed at women over 40 who would like to learn more about ways to support their journey through menopause.

Here is a video of the first event we ran in January 2018 where a group of lovely women had some time out of their busy schedules to practice some important self-care.

The half day includes:

  • Yoga session
  • Nutritional education
  • Power boost bootcamp style workout
  • Delicious vegetarian meal
  • Lots more hints and tips and time to swap stories and advice in a supportive group of like-minded women.

Details below including how to book your “me time” experience 🙂