RETREATS

I am excited to be running my first retreat abroad in the French Alps this June which has just 2 spaces left on so if you’d be interested in finding out more please click here or email me at fitnesszita@gmail.com

Back in the UK, this March in conjunction with Stamena from Well Me Nutri Yoga we are running our second mini-retreat day in Bath aimed at women over 40 who would like to learn more about ways to support their journey through menopause.

Here is a video of the first event we ran in January 2018 where a group of lovely women had some time out of their busy schedules to practice some important self-care.

The half day includes:

  • Yoga session
  • Nutritional education
  • Power boost bootcamp style workout
  • Delicious vegetarian meal
  • Lots more hints and tips and time to swap stories and advice in a supportive group of like-minded women.

Details below including how to book your “me time” experience 🙂