Free 10 minute Core Workout

If you’d like to tone up your middle and are unable to attend Zest Bootcamp group exercise classes in Bath or see Zita for 1-1 personal training in and around Bath and Wells in Somerset why not download your FREE copy of my 10 minute core workout using just bodyweight that anyone can do.

A toned body isn’t just about exercise as the right kind of healthy eating is also key to dropping body fat so a great place to start is my free 7 day kickstart eating plan that is packed with tasty, filling meals. Click here to get your copy and combine it with these core exercises for a toned and tight middle 🙂

To get your free copy just fill in your details in the box below. (Once you fill in your details you will get a confirmation email to click to make sure you are a real person so be sure to check your junk mail if you don’t get anything in your inbox after an hour)



If you’d like to get lots of healthy eating, lifestyle and fitness hints and tips please visit and like my new page on Facebookclick here  

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